Step-by-Step Guide to Prepare Ultimate Spinach, Cucumber and Banana Smoothie
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Before you jump to Spinach, Cucumber and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is a sugary food or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. These are two substances that increase the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can actually help you fight back depression.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to spinach, cucumber and banana smoothie recipe. You can have spinach, cucumber and banana smoothie using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Spinach, Cucumber and Banana Smoothie:
- Get 2 Cups of Spinach.
- Provide 2 of Bananas, peeled and chopped.
- Provide 3 Cups of Cucumber.
- Get 1 Cup of ice.
- You need 1/4 Cup of water.
Instructions to make Spinach, Cucumber and Banana Smoothie:
- Blend the spinach, bananas, cucumber and water together until almost smooth..
- Add the ice and blend until smooth..
- If it is too thick, add a bit more water..
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