Simple Way to Prepare Perfect Lime'n'thyme salmon with quinoa basil salad

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Eggs, would you believe, are fantastic for helping you combat depression. Just make sure that you don't get rid of the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the yolks particularly, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and cheer up!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to lime'n'thyme salmon with quinoa basil salad recipe. To make lime'n'thyme salmon with quinoa basil salad you need 17 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Lime'n'thyme salmon with quinoa basil salad:

1. Take of Salmon 400gm (substitute -Tilapia).
2. You need 4 tbsp of Thyme (fresh or dry).
3. Get 1 tbsp of garlic paste.
4. Prepare 3-4 tbsp of lemon juice.
5. Use to taste of Salt and pepper.
6. You need 2 tbsp of olive oil for saute/grill.
7. Use of Quinoa basil salad.
8. Provide 1/2 cup of cleaned and washed quinoa, boiled(substitute-boiled corn.
9. Take 1/2 of medium onion.
10. You need 1 of medium tomato.
11. Provide Handful of basil leaves(substitute-coriander).
12. Use 1 tbsp of olive oil.
13. Provide 1 of lemon.
14. Take 1/2 of avocado.
15. Get Handful of greens_lettuce/ spinach.
16. Take to taste of Salt and pepper.
17. Provide 8-10 of Almonds.

Steps to make Lime'n'thyme salmon with quinoa basil salad:

1. Clean and wash the salmon. Mix salt, pepper, garlic paste and thyme in a plate. Coat the fish from both sides and keep in the refrigerator to marinate for 30 minutes..
2. Meanwhile wash the greens. Chop onion, tomato, basil leaves into bite size pieces. Mix them with boiled quinoa or corn. Add salt and pepper to taste, drizzle the olive oil and lemon juice..
3. Slice the avocado and almonds. Heat a heavy bottomed skillet or grill pan, add 2 tbsp olive oil and fry the salmon from both sides. Begin from skinless side first for 5 minutes. Turn and cook from the other side for 4-5minutes or until done. The actual time will depend on the size of the fish..
4. To assemble the salad, add the leaves in a salad bowl, toss in the quinoa or corn. Add the almonds and avocado slices. Serve with hot grilled salmon and lemon slices. Enjoy!!.

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