How to Make Quick Fish koliwada

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Before you jump to Fish koliwada recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us have been trained to think that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It's easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It's not hard to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to fish koliwada recipe. You can cook fish koliwada using 17 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Fish koliwada:

1. Use of Fish cut into square pieces 8-10.
2. Prepare 1/2 tsp of Ginger garlic pst.
3. Take 2 tsp of Red chili pwd.
4. Use 2 tsp of Coriander powder.
5. Prepare 1/4 tsp of Turmeric powder.
6. Prepare Gram of flour 2 tbsp.
7. Take 1 tbsp of Rice flour.
8. Take 1/3 tsp of Carom seeds.
9. Take 1/2 tsp of Garam masala pwd.
10. Take 1/2 tsp of Cumin pwd.
11. Provide of White vinegar 1 tsp/ lemon juice.
12. You need 1/3 tsp of Asafoetida.
13. Provide 1/4 tsp of For tadka,whole cumin.
14. You need 1/4 tsp of Mustard seed.
15. Use of Curry leaves 5-6.
16. Provide of Oil for shallow fry.
17. Prepare of Salt to taste (1/2 tsp).

Instructions to make Fish koliwada:

1. Clean and washe fish pieces properly. Add together all the ingredients except oil..
2. Add little water mix well till all pieces coat well with masala. Cover and keep aside for at least 20 minutes..
3. Heat oil in a deep pan. Place mareneted fish pieces and fry them on low flame flip once till both the side turn light golden brown and all spice cooked well..
4. Remove out fish pieces from pan. Heat 1 tsp oil in a tadka pan add whole cumin 1/4 tsp, mustard seed 1/4 tsp and curry leaves 4/5 and temper them for few seconds.Pour it over the fish pieces and serve hot with coconut chutney..

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