Simple Way to Make Award-winning Beans and Rice
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Before you jump to Beans and Rice recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we have to keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible as these foods are rich in magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, particularly, are a terrific protein source.
Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to beans and rice recipe. To make beans and rice you only need 3 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Beans and Rice:
- Use 1 can of beans (chili, red beans, pinto, cannellin).
- Take 1-2 cups of rice.
- You need to taste of Garlic salt.
Instructions to make Beans and Rice:
- Cook rice until tender, depending on the amount of rice this can take 10-15 mins and can be done boiled on the stove or in a rice cooker.
- Open your can of beans and rinse them then add to a bowl.
- Microwave the beans or heat them on the stove with a little bit of butter.
- Mix beans and rice together, add garlic salt, salt or pepper to taste.
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