Recipe of Ultimate Moroccan rice salad (vegan and gluten free)
Hello everybody, welcome to our recipe page, looking for the perfect Moroccan rice salad (vegan and gluten free) recipe? look no further! We provide you only the best Moroccan rice salad (vegan and gluten free) recipe here. We also have wide variety of recipes to try.
Before you jump to Moroccan rice salad (vegan and gluten free) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. When you are feeling a little down and need an emotional boost, test out a few of these.
Green tea is really great for your mood. You were sure it had to be mentioned in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain's concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to become healthy when you drink green tea. And now you know it can help you be happier too!
See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!
We hope you got insight from reading it, now let's go back to moroccan rice salad (vegan and gluten free) recipe. You can cook moroccan rice salad (vegan and gluten free) using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Moroccan rice salad (vegan and gluten free):
- Use 2 tbsp of rapeseed or olive oil.
- You need 2 of garlic cloves finely grated.
- Provide 1 of medium sweet potato, peeled and small diced.
- Get 1 of small butternut squash, peeled and small diced.
- Take 200 g of cooked chickpeas.
- You need 1 of medium red onion sliced.
- You need 50 g of dried apricots chopped.
- You need 3 cm of ginger peeled grated.
- Take 2 tbsp of fresh orange juice.
- You need 250 g of basmati rice cooked.
- You need of Spices :- 1tsp ground coriander, 1/2tsp cumin, tumeric and ginger, 1/4tsp chilli flakes, nutmeg, ground cloves and ground ginger.
- Get of Chopped fresh herbs to taste, mint, coriander and parsley.
- Take Handful of chopped walnuts or nut of choice.
- Prepare of Pomegranate seeds.
Instructions to make Moroccan rice salad (vegan and gluten free):
- Add sweet potato, butternut squash and onion to a shallow baking tray. Add grated ginger and grated garlic to the tray, then sprinkle over the spices and add the oil, mix and make sure everything is evenly covered. Cover tray with foil and place in the oven, after 20min uncover tray and roast for a further 10-15 min until cooked and slightly caramelised..
- Soak the dried apricots in the orange juice until soft, chop the herbs and walnuts, set aside..
- When butternut mix is cold, carefully fold through the chickpeas, apricots, 1/3rd of the herbs and a handful of the rice. Add to a large serving dish, surround the salad with the remaining rice, then sprinkle over the walnuts, remaining herbs and the pomegranate seeds.
If you find this Moroccan rice salad (vegan and gluten free) recipe helpful please share it to your friends or family, thank you and good luck.