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Step-by-Step Guide to Make Homemade Spaghetti with fresh tomatoes, olives and basil

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Spaghetti with fresh tomatoes, olives and basil

Before you jump to Spaghetti with fresh tomatoes, olives and basil recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Many of us have been trained to think that comfort foods are bad and should be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. A number of foods honestly do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the happier you are going to feel. Not only that but nuts, in particular, are a great source of protein.

Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to spaghetti with fresh tomatoes, olives and basil recipe. To cook spaghetti with fresh tomatoes, olives and basil you only need 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Spaghetti with fresh tomatoes, olives and basil:

  1. Provide 500 g of spaghetti.
  2. Prepare of Good handful of fresh cherry tomatoes.
  3. Provide Handful of pitted black olives.
  4. You need leaves of Fresh basil.
  5. Take Clove of garlic.
  6. You need of Olive oil.
  7. Use to taste of Salt.

Instructions to make Spaghetti with fresh tomatoes, olives and basil:

  1. Bring a pot of salted water to the boil and cook pasta according to instructions. Fry garlic gently in olive oil. Wash and chop tomatoes and throw them in..
  2. Add a cup of pasta cooking water and the chopped olives. Cook for 3-4 minutes on medium heat. Right at the end add the basil.
  3. Drain pasta al dente, add to sauce, mix and serve 😊.

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