Step-by-Step Guide to Prepare Any-night-of-the-week Broad beans thuvaiyal

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Before you jump to Broad beans thuvaiyal recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we ought to keep away from them. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are a number of foods that really can boost your moods when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

Eggs, you might be surprised to learn, are wonderful at battling depression. Just make sure that you don't toss out the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks especially, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to feel better!

See, you don't need to stuff your face with junk food when you wish to feel better! Go with these tips instead!

We hope you got insight from reading it, now let's go back to broad beans thuvaiyal recipe. You can cook broad beans thuvaiyal using 13 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Broad beans thuvaiyal:

1. Prepare 250 gms of Broad beans.
2. You need 15 nos of Small onion.
3. Prepare 3 of Green chillies.
4. Prepare Handful of Curry leaves.
5. Take 1/2 tsp of Mustard seeds.
6. Take 2 tablespoons of Oil.
7. Use 1 tablespoon of Coriander seeds.
8. Prepare 1 tablespoon of Cumin seeds.
9. You need 1 tablespoon of Pepper.
10. Get 1 tablespoon of Split bengal grams.
11. Prepare 1/4 cup of Coconut.
12. Get As per taste of Salt.
13. Prepare As per taste of Water.

Steps to make Broad beans thuvaiyal:

1. Heat a pan add coriander seed, cumin seed, pepper seed, split bengal grams dry roast it. Add 1/4 cup of coconut..
2. Make a rough powder of roasted spices..
3. Keep the rough powder aside..
4. Heat a pan add 1tablespoon of oil add mustard seed, chopped onion, green chilli, curry leaves and fry it till golden brown colour..
5. Add chopped broad beans add Salt, 1/2 cup of water and cook for 5mins..
6. Add rough spice powder in that pan and mix it well..
7. Now thùvaiyal is ready..

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