Step-by-Step Guide to Prepare Award-winning Hot spinach and artichoke dip

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Before you jump to Hot spinach and artichoke dip recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. A number of foods really do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.

As you can see, you don't need junk food or foods that are bad for you so you can feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to hot spinach and artichoke dip recipe. To cook hot spinach and artichoke dip you only need 15 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Hot spinach and artichoke dip:

1. Provide 10 oz of chopped frozen spinach (thawed and drained.
2. Get 1 can of artichoke hearts.
3. Use 1 can of Rotel tomatoes.
4. Get 1 of salt and pepper to taste.
5. Get 6 clove of garlic.
6. You need of optional more garlic powder to add with salt and pepper.
7. Take 1 of Extra virgin olive oil (enough to sauté garlic and onions).
8. Prepare 1 cup of shredded sharp cheedar cheese.
9. Get 1 tbsp of flour.
10. You need 1/4 cup of heavy cream.
11. You need 8 oz of shredded parmesan.
12. Use 1 cup of sour cream.
13. Provide 1/4 packages of Ranch powder.
14. Use 4 oz of plain cream cheese.
15. Use 1 tbsp of onion, chopped.

Steps to make Hot spinach and artichoke dip:

1. Saute garlic and onions with EVOO for 3 to 4 min. until translucent. Add pepper to taste.
2. Add drained spinach and saute with garlic and onions. Add heavy cream and artichokes and simmer for a few minutes until it thickens (flour cooks off). Then add Parm. cheese, cheedar cheese, cream cheese sour cream, rotel tomatoes, cheese, and ranch. Cook until bubbly and taste and adjust seasoning as nee.

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