Steps to Make Favorite Healthy Oats Banana Muffins
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Before you jump to Healthy Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.
It's not difficult to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are terrific at helping you be happier. These grains can help you feel full for longer too, helping you feel better. It's easy to feel a little bit off when you feel famished! These grains can improve your mood because it's not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
See, you don't need to consume all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got insight from reading it, now let's go back to healthy oats banana muffins recipe. To cook healthy oats banana muffins you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Healthy Oats Banana Muffins:
- You need of Dry ingredients.
- Get 230 g (1 3/4 cup) of oats flour.
- You need 2 tsp of baking powder.
- Get 1/2 tsp of baking soda.
- Prepare 1/4 tsp of salt.
- Get 1/2 tsp of cinnamon powder.
- Get of Wet ingredients.
- Get 3 of ripe bananas.
- Prepare 100 ml of coconut oil.
- Get 40 g of honey.
- Use 1 tsp of vanilla extract.
- Prepare 2 of eggs, room temperature.
- Provide of Others.
- Prepare of Raisins, walnuts, pecans, chocolate chips.
Instructions to make Healthy Oats Banana Muffins:
- Add all of the dry ingredients into a bowl and mix well. Set aside..
- In a bowl, mash the bananas into a fine puree. Then add the rest of the wet ingredients and whisk just to combine..
- Add flour mixture into wet mixture and mix just until well combined..
- Scoop batter evenly into lined muffin tray of 12..
- Bake in a preheated oven at 200ºC (400ºF) for 18 minutes or until fully cooked. Leave for 10 minutes before transferring them on a rack to cool completely..
- Enjoy! :).
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