Recipe of Perfect Bobotie

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Before you jump to Bobotie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are terrible for the body and need to be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be really healthy and good for you. There are a number of foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.

Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods as well!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to bobotie recipe. To cook bobotie you need 19 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Bobotie:

1. Prepare 1 kg of beef mince.
2. Prepare 5 ml of salt.
3. Prepare 2 ml of pepper.
4. Provide 3 of onions, chopped.
5. You need 3 of garlic cloves, chopped.
6. Use 45 ml of oil.
7. Get 15 ml of vinegar.
8. You need 125 ml of apricot jam.
9. You need 125 ml of chutney.
10. Provide 30 ml of curry.
11. Provide 15 ml of turmeric.
12. Use 5 ml of ground ginger.
13. Use 1 of apple, grated.
14. You need 60 ml of raisins.
15. Get 2 slices of bread soaked in 125 ml milk, squeeze out milk.
16. Get of Topping.
17. Get 250 ml of milk.
18. You need 3 of eggs.
19. Prepare 5 of bay leaves.

Steps to make Bobotie:

1. Heat oven to 180 Celcius. Fry the onions in oil untill soft and translucent, add garlic and fry for another minute. Add vinegar, salt and meat, stirfry until mixture is light brown and dry. Turn of heat and mix in rest of the ingredients except topping..
2. Transfer mixture to a 20 x 30cm ovenproof dish, press down lightly. Beat eggs and milk until blended, pour over meat mixture, top with bay leaves..
3. Bake for 30 - 35 minutes at 180 Celcius..

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