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Steps to Make Ultimate Sauteed Zucchini and Eggplant

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Sauteed Zucchini and Eggplant

Before you jump to Sauteed Zucchini and Eggplant recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to consume. A number of foods actually do boost your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Green tea is excellent for moods. You were just waiting to read that here, weren't you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be a lot healthier. Now you are aware that green tea can help you be happier too!

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sauteed zucchini and eggplant recipe. To make sauteed zucchini and eggplant you only need 7 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Sauteed Zucchini and Eggplant:

  1. Prepare 1 of large crispy zucchini.
  2. Prepare 1 of large fresh eggplant.
  3. Get 1 Tbsp of crushed garlic.
  4. Get 1/2 tsp of black pepper.
  5. Prepare 1 tsp of mixed herbs.
  6. Get 2 Tbsp of vegetable oil.
  7. Prepare to taste of Salt.

Instructions to make Sauteed Zucchini and Eggplant:

  1. Toss eggplants and zucchini together and mix in the seasoning until evenly distributed.
  2. Heat oil in a shallow saucepan on medium and stir in the garlic until fragrant.
  3. Sautee the vegetables in the heated oil until desired level of doneness.
  4. Enjoy with pasta or as is.

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