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Recipe of Perfect Fried Tilapia

By fatih8

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Fried Tilapia

Before you jump to Fried Tilapia recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Green tea is wonderful for moods. You were sure it had to be mentioned in this article, right? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you know that green tea can improve your mood as well!

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fried tilapia recipe. You can cook fried tilapia using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Fried Tilapia:

  1. You need 4 fillets of Tilapia.
  2. Prepare 1 cup of Water.
  3. You need 1 cup of Flour.
  4. You need 1 tbsp of Old Bay Seasoning.
  5. You need 1 packages of Panko (flaky) - Japanese style breadcrumbs.
  6. Prepare 1/4 cup of Frying Oil.

Instructions to make Fried Tilapia:

  1. Heat oil in frying pan over medium heat. It's best if the pan is at least two inches deep..
  2. Meanwhile, mix water, flour, and Old Bay seasoning. Mix until there are no lumps but do not whip..
  3. Dip each fillet of Tilapia in batter in batter then coat well in panko. Fry until golden brown on each side, about 4 -6 minutes per. Place on plate with paper towel to remove excess oil..

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