Simple Way to Make Quick Banana milk shake

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Before you jump to Banana milk shake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you ought to be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these sorts of is non existent and the negative effects can be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.

With regards to sitting down to an evening meal you should additionally think about lean proteins and fish such as salmon. The great thing about salmon is that along with other nutrients additionally it is loaded with Omega-3. Then when it comes to lean protein, you should keep in mind that you only will need about 3 ounces to get your daily requirements. It's also wise to trim off any excess fat that you find on the particular meats that you're planning to eat.

By simply following some of the suggestions above you will notice that you will end up living a healthier life. Also if you cut out all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to banana milk shake recipe. To cook banana milk shake you only need 5 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Banana milk shake:

1. Provide 01 of banana.
2. You need 01 glass of milk.
3. Get 1/4 glass of water.
4. You need of Sugar or honey.
5. Provide of Chopped dry fruits of choice.

Instructions to make Banana milk shake:

1. Roughly Chop banana and add into blender..
2. Add some milk and honey/sugar and blend it into smooth paste.
3. Now add remaining milk and water and blend it again.
4. Pour in glass and garnish with some dry fruits and serve it chilled..

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