Recipe of Super Quick Homemade Veggies oats

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Before you jump to Veggies oats recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Choose To Consume.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. Because of this we are going to be going over the food items that you should be eating that will have a good effect on your health.

One of the first varieties of foods you should be eating plenty of, is various berries. You will find that most berries have huge amounts of Vitamin C that you must realize is good for your body. Additionally, you will find that berries have antioxidants which is not only beneficial to your circulatory system but also for your basic health as well. Another thing you will see that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off many different diseases.

For those who want to start living a healthier life the tips above are able to help you do that. The pre packaged processed foods that you can discover in any store is additionally not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got benefit from reading it, now let's go back to veggies oats recipe. You can have veggies oats using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Veggies oats:

1. Prepare 1 cup of oats.
2. Use 1 tbsp of desi ghee.
3. Use 1 tbsp of onion.
4. Prepare 1 tbsp of carrot.
5. Prepare 1 tbsp of coriander leaves chopped.
6. Use as needed of Salt.
7. Use of Some crushed black pepper.
8. You need 2 cups of water.

Instructions to make Veggies oats:

1. Firstly take a pressure cooker heat ghee add all chopped veggies, saute it..
2. Add oats mix well, also add salt, black and water cover it with lid, in the 2 whistles ready your veggies oats..
3. Garnish it with chopped coriander leaves, serve it quickly and hot..

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