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Recipe of Super Quick Homemade Chicken & White Beans Chilli Con Carne

By fatih8

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Chicken & White Beans Chilli Con Carne

Before you jump to Chicken & White Beans Chilli Con Carne recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we need to stay away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are some foods that actually can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to raise your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to chicken & white beans chilli con carne recipe. You can have chicken & white beans chilli con carne using 15 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Chicken & White Beans Chilli Con Carne:

  1. You need 500-600 g of Chicken Thigh Fillets.
  2. Provide 1 of Onion *finely chopped.
  3. You need 1 clove of Garlic *finely chopped.
  4. Take 1 of Capsicum *cut to small pieces.
  5. Use 1 tablespoon of Canola Oil.
  6. Take 1/2 teaspoon of Hot Chilli Powder OR Cayenne Pepper.
  7. Get 1-2 teaspoons of Ground Paprika.
  8. You need 1-2 teaspoons of Ground Cumin.
  9. You need 1-2 teaspoons of Ground Coriander Seeds.
  10. Use 2 tablespoons of Plain Flour.
  11. Use 1/2 cup of Water OR Chicken Stock.
  12. Get 1 of Canned Diced Tomatoes *400g.
  13. Get of Salt.
  14. Get of Coriander Leaves *optional.
  15. Get 1 of Canned White Beans such as Cannellini Beans *400g.

Steps to make Chicken & White Beans Chilli Con Carne:

  1. Heat Oil in a large frying pan over medium-high heat, cook Chicken and brown both sides. Add Onion, Garlic and Capsicum, and cook for a few minutes..
  2. Add spices and Flour and mix to combine. *Note: Flour is to thicken the sauce. You can add Tomato Paste instead of Flour..
  3. Add Tomatoes and Water (OR Chicken Stock), and stir well. Bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally..
  4. Drain the canned White Beans and add to the pan. Stir to combine and season with Salt. Simmer for 5 to 10 minutes or until the sauce thickens, stirring occasionally as it is easy to get burnt..
  5. Enjoy with or without freshly cooked rice..

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