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Steps to Make Award-winning Black Sesame Seed Bagels

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Black Sesame Seed Bagels

Before you jump to Black Sesame Seed Bagels recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Choose To Eat.

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you receive from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. In this article we are going to be going over foods that you ought to be eating that can help you remain in good health.

You have to remember your mother and father telling you to make sure you eat your vegetables, that is simply because this is very important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will additionally find that some vegetables also have potassium. For instance, broccoli has a lot of potassium to provide you with your daily recommended allowances. Something different you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.

If you decide that your health is important to you, you should take these recommendations to heart. Something that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to black sesame seed bagels recipe. To make black sesame seed bagels you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Black Sesame Seed Bagels:

  1. Prepare 240 grams of Bread flour.
  2. Use 10 grams of Raw cane sugar.
  3. Prepare 5 grams of Salt.
  4. Take 3 grams of Dry yeast.
  5. Prepare 140 ml of Water.
  6. You need 2 tbsp of Black sesame seeds.
  7. Take 1 tbsp of Malt syrup (or sugar).

Steps to make Black Sesame Seed Bagels:

  1. Make the dough in a bread maker. Start the "dough kneading course.".
  2. Divide the dough into 5 portions with a scraper, and roll into balls. Place the seams down, and cover with a tightly wrung out kitchen towel to prevent them from drying. Let rest for about 20 minutes..
  3. Place the seams up, and flatten the dough while pressing the air out with your fist. Tightly roll it up from the side nearest to you towards the middle of the dough..
  4. Stretch the dough sideways while smoothing out the surface until it becomes 20 cm long..
  5. Flatten one end, and wrap with the other end. Tightly close the seam. If it's hard to close, apply a small amount of water, then it will be easier..
  6. Arrange them on a baking sheet lined with parchment paper. Let rise in the oven for 30 minutes at 40℃..
  7. Boil water in a pot, and cook the bagels. Place the top surface face down, and cook for 30 seconds. Flip, and cook for another 30 seconds. Drain the excess water, and return to the baking sheet..
  8. Bake in the preheated oven for 20 minutes at 200℃..

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