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Step-by-Step Guide to Prepare Perfect Palak ka saag (Spinach Saag)

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Palak ka saag (Spinach Saag)

Before you jump to Palak ka saag (Spinach Saag) recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You were already aware that green tea could help you feel better. Now you know that green tea helps you to raise your moods also!

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to palak ka saag (spinach saag) recipe. To make palak ka saag (spinach saag) you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Palak ka saag (Spinach Saag):

  1. Take 2 bunches of Palak.
  2. Prepare of Ginger Garlic.
  3. You need of Salt as per taste.
  4. Use of Ghee as required.
  5. Provide of Green chilli as per taste.
  6. Take 3-4 tablespoons of gram flour.
  7. Provide 1 tsp of Cumin.
  8. Get 1 pinch of asafoetida.
  9. Take of Water.

Instructions to make Palak ka saag (Spinach Saag):

  1. Boil palak for 10 minutes add water,pinch of salt,some green chilies,ginger garlic and let it boil.⁣ ⁣.
  2. Now Remove from heat and strain. Reserve the stock. Put the boiled greens in a bowl and mash well. Now add 1-2 tbsp slurry besan into mashed palak and again boil it for sometime.⁣.
  3. Heat ghee in the non-stick pan. Break the dried red chillies and add cumin and asafoetida. Let them cook till the seeds crackle.⁣.
  4. Add the ginger-garlic-green chilli paste, mix well and cook for a minute. Add mashed greens, mix and cook well.⁣.
  5. Serve it with chapati/paratha,here I have served it with besani roti.A mixture of gram flour and flour..

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