How to Prepare Homemade Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber

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Before you jump to Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Most of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be very healthy and good for you. There are a number of foods that basically can raise your moods when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just make sure that you don't get rid of the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and be happy!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber recipe. To cook quinoa barley thyme salad it is gluten-free & a source of healthy fat fiber you only need 18 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:

1. You need 1/2 cup of cooked quinoa.
2. Prepare 3 tbsp of cooked barley.
3. Use 1/2 cup of chopped carrots.
4. Prepare 1 of onion.
5. Provide 1 of red bell pepper.
6. Prepare 1 of green bell pepper.
7. Prepare 1/2 cup of chopped cucumber.
8. Take 1 tbsp of chopped parsley optional.
9. Use 1 tbsp of olives cut in to round.
10. You need 1 tbsp of chopped mint.
11. Provide 1 tbsp of fresh/ dried thyme.
12. Prepare 3 tsp of Olive oil.
13. Take 1 tsp of apple cider / white vinegar.
14. Provide 1 tsp of each chopped ginger & garlic.
15. Provide 1/4 tsp of Salt.
16. You need 1/4 tsp of Black pepper.
17. Use 2 of Lemon.
18. Provide 1 of Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.

Steps to make Quinoa Barley Thyme Salad It is gluten-free & a source of healthy fat fiber:

1. In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy..
2. Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. Serve immediately or you can refrigerate for 2 to 4 hours..

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