Step-by-Step Guide to Make Any-night-of-the-week Spinach and Artichoke Dip

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Before you jump to Spinach and Artichoke Dip recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Eggs, would you believe, are terrific for helping you fight depression. Just be sure that you do not toss the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, particularly the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and feel a lot happier!

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to spinach and artichoke dip recipe. You can have spinach and artichoke dip using 19 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Spinach and Artichoke Dip:

1. Get 2 tablespoons of olive oil.
2. Use 1 teaspoon of crushed red pepper flakes.
3. Prepare 1/2 of small onion, finely chopped.
4. You need 1/2 of shallot, finely chopped.
5. Get 1 teaspoon of chopped garlic.
6. Provide 1 can of artichoke hearts, drained and chopped.
7. Take 2 tablespoons of white wine.
8. Provide 1 package of frozen spinach, thawed and drained.
9. Provide 1/2 cup of sour cream.
10. Get 1/2 cup of mayonnaise.
11. Provide 4 ounces of cream cheese, softened.
12. Provide 1/3 cup of chopped canned hearts of palm.
13. Use 1 tablespoon of chopped fresh flat-leaf parsley.
14. Get 2 tablespoons of freshly grated Parmesan cheese.
15. Take 1/2 teaspoon of coarse salt.
16. Provide 1/4 teaspoon of freshly ground black pepper.
17. Prepare Dash of hot sauce.
18. Provide of Assorted crudite e.g. raw red pepper slices.
19. You need of Flatbreads or toasted baguette slices.

Steps to make Spinach and Artichoke Dip:

1. Heat oil and red pepper flakes in a medium skillet over medium heat. Add onion, shallot, and garlic; cook, stirring, until soft and translucent, about 5 minutes. Add artichokes and cook, stirring, about 2 minutes more..
2. Add wine to deglaze and let cook until liquid is reduced by half. Add spinach and cook, stirring, until heated through and well combined, 2 to 3 minutes. Remove from heat and let cool..
3. In the bowl of an electric mixer fitted with the whisk attachment, mix together sour cream, mayonnaise, and cream cheese until well combined. With the mixer on low, add hearts of palm, parsley, cheese, salt, pepper, and hot sauce; mix until well combined. Fold in 3/4 cup of the cooled spinach and artichoke mixture, reserving any remaining for another use. Transfer dip to refrigerator until chilled about 2 hours and up to two weeks; serve with crudite, flatbreads, or baguette slices..

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