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How to Prepare Favorite Pepper Tofu

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Pepper Tofu

Before you jump to Pepper Tofu recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Many men and women do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. It's also advisable to comprehend that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and typically have little to no nutrition. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Citrus fruit will be one of the better things that you can have for your desserts, instead of having a piece of cake or even ice cream. Citrus fruits in addition provide you with vitamin C, along with other vitamins and also minerals that can certainly help keep you healthy. Something you may want to try for one of your desserts is actually to mix coconut with orange sections and top the combination off with a teaspoon of honey.

If you decide that your overall health is important to you, you need to take these tips to heart. Also if you eliminate all the processed foods that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to pepper tofu recipe. To make pepper tofu you need 8 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Pepper Tofu:

  1. Provide of Awara.
  2. Use of tomatoes paste.
  3. Provide of scotch bonnet.
  4. Provide of oil.
  5. You need of onion.
  6. Get of garlic.
  7. You need of seasoning.
  8. Get of spices.

Steps to make Pepper Tofu:

  1. First u cut ur Tofu into desired shape Add little salt and fry it grind it ur scotch bonnet onion garlic.
  2. When the tofu has been fried u take it from the fire add a little oil in a pot add the grinded ingredient add tomato paste add the seasoning and spices mixed for like 2min then u add ur tofu and mixed all together done enjoyed.

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