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Step-by-Step Guide to Prepare Homemade Kedgeree

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Before you jump to Kedgeree recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we should keep away from them. However, if your comfort food is candy or junk food this is true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you eat them, could better your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Green tea is fantastic for moods. You knew green tea had to be in this article somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. And now you know green tea can help you be happier too!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to kedgeree recipe. You can have kedgeree using 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Kedgeree:

  1. Take 1 of red onion chopped.
  2. Use 3 cloves of garlic diced.
  3. Provide 1 knob of ginger grated.
  4. Take 1 of heaped tsp of turmeric.
  5. Use 1 of heaped tsp of garam masala.
  6. Take A few of cardamom pods.
  7. Get 1 tsp of ground cumin.
  8. Take 150 grams of basmati rice.
  9. Take 300 ml of stock veggie.
  10. Take of Red chilli diced.
  11. Prepare Handful of coriander chopped.
  12. Get of Salt and pepper.
  13. Use 2 of boiled eggs.
  14. Prepare of Olive oil / spray oil or fry light.
  15. You need 220 grams of tinned tuna.

Instructions to make Kedgeree:

  1. In a large pan or wok that has a lid, spray oil or pour in a tablespoon. Heat on a medium heat..
  2. Chop the onion and garlic. Add to the pan. Grate the ginger..
  3. Throw it in and stir..
  4. Once softened add all the dried spices, stir well..
  5. Now add the rice making sure the grains are thoroughly coated with the spices..
  6. Pour in the stock making sure all the liquid covers the rice. Bring to a simmer and add the lid. Turn down the heat so it slowly simmers. Set a timer for 15 minutes..
  7. Meanwhile... boil two eggs in a pan for 6 minutes. Take out set aside and peel the shell, cut into quarters..
  8. After 15 minutes are up or all the grains of rice has absorbed the stock and is soft. Throw in the chopped chilli and coriander, season well..
  9. Give it a good stir..
  10. Open the tins of tuna, add to the pan. Stir and leave for a couple of minutes to warm through..
  11. Serve add the egg and a sprinkling of paprika if you like!.

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