Recipe of Favorite Avocado Toast w/ Tomato

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Before you jump to Avocado Toast w/ Tomato recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is wonderful for moods. You were just waiting to read that, weren't you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that that green tea helps you become better. Now you are aware that green tea helps you to elevate your moods also!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to avocado toast w/ tomato recipe. To make avocado toast w/ tomato you need 4 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Avocado Toast w/ Tomato:

1. Provide Half of avocado.
2. Prepare 1 slice of bread.
3. Prepare 1 slice of tomato.
4. Take of Salt and Pepper.

Steps to make Avocado Toast w/ Tomato:

1. Slice bread.
2. Toast bread.
3. Avocado on toast.
4. .
5. Slice tomato.
6. Mash avocado.
7. Salt and pepper.
8. Eat!.

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