Steps to Prepare Award-winning Stewed Tilapia fish

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Before you jump to Stewed Tilapia fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that really can improve your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

It's not hard to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can actually make you feel awful! These grains can improve your mood because it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to stewed tilapia fish recipe. To cook stewed tilapia fish you need 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Stewed Tilapia fish:

1. Provide of Tilapia fish pre fried.
2. Get To taste of salt.
3. Prepare 3 of garlic gloves finely minced.
4. Use 2 of " ginger cloves finely minced.
5. Provide 2 of medium sized tomatoes.
6. Prepare 1 of red onion finely chopped.
7. Take 1 tsp of tomato paste.
8. Prepare 10 ml of oil.

Steps to make Stewed Tilapia fish:

1. Put 3 tbsp of oil in a saucepan, heat and add the onions fry till transparent then add the ginger and garlic..
2. Fry for a few minutes then add the tomato paste and cook until the oil separate ls from the onions..
3. Add the chopped tomatoes and cook until the onions are soft and begin to breakdown..
4. Add water and royco to the stew. Water should not be much, it should be according to the amount of soup you want..
5. Then remove half the stew before putting in the fish, then pour the stew on top of the cooking fish..
6. Allow it to cook for 15 to 20 minutes. Serve with Ugali or Rice..

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