Recipe of Award-winning Spicy chicken stew with asparagus

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Before you jump to Spicy chicken stew with asparagus recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.

Eggs, believe it or not, are fantastic for helping you battle depression. You must be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can truly help you boost your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat an egg and feel better!

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to spicy chicken stew with asparagus recipe. You can have spicy chicken stew with asparagus using 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Spicy chicken stew with asparagus:

1. Take 350 g of chicken breast (boneless chicken).
2. Take 1 of onion.
3. Get 1 of carrot.
4. Take 4 sticks of Asparagus.
5. You need 1 of small green pepper.
6. Provide 1 teaspoon of Coriander.
7. Use 1/2 teaspoon of cayenne pepper.
8. Prepare 1 of large red hot pepper.
9. Take 1 cube of chicken stock.
10. Prepare Pinch of pepper.
11. Use 2 teaspoons of lemon juice.
12. Provide 4 of garlic cloves.
13. Get 2 of bay leaves.
14. Get Pinch of olive oil.

Steps to make Spicy chicken stew with asparagus:

1. Chop the chicken in small cubes and Add crushed garlic, red hot pepper, lemon juice and bay leaves and let it rest for 10 minutes.
2. Chop your onion finely and fry it until it turns golden brown. Add Coriander and cayenne pepper to it.
3. Then add your chicken, and carrot, then fry for around 6 minutes.
4. Cut tomato and asparagus and add to your cooking. Then let it cook for 5 more minutes and it's ready to taste.
5. Enjoy it with Chapati(roti), pap, rice, bread or with anything....

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