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Recipe of Perfect Roast vegetable and barley salad

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Roast vegetable and barley salad

Before you jump to Roast vegetable and barley salad recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin you have, the happier you will feel. Not only that but nuts, specifically, are a great protein source.

See, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to roast vegetable and barley salad recipe. You can have roast vegetable and barley salad using 9 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Roast vegetable and barley salad:

  1. Take 300 g of mixed vegetables chopped roughly.
  2. Use 2 tablespoons of extra virgin olive oil.
  3. Take 1 teaspoon of cumin.
  4. Take 1 teaspoon of smoked paprika.
  5. Provide 150 g of cooked barley.
  6. Get of Coriander to garnish.
  7. Prepare 2 slices of Camembert cheese broken into pieces.
  8. Get 1/2 teaspoon of chili flakes.
  9. You need of Extra virgin olive oil to drizzle.

Instructions to make Roast vegetable and barley salad:

  1. On a roasting tray, place the vegetables and spices on the tray and drizzle with the olive oil. Mix to combine..
  2. Roast for 10 minutes until there is colour on the vegetables but still crunch..
  3. Serve warm with the cooked barley and cheese, drizzle extra olive oil over and garnish with the coriander..

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