Easiest Way to Make Homemade Bacon Asparagus with Steak & Poached Egg

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Before you jump to Bacon Asparagus with Steak & Poached Egg recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nourishing and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the happier you are going to feel. Nuts, along with bettering your mood, can be a superb source of protein.

Now you know that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let's go back to bacon asparagus with steak & poached egg recipe. To make bacon asparagus with steak & poached egg you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Bacon Asparagus with Steak & Poached Egg:

1. You need 3 of Asparagus.
2. Use 1 of Steak.
3. Prepare 1 of egg.
4. Take 3 pieces of Bacon of your choice.
5. You need To taste of Salt.
6. You need To taste of Pepper.
7. You need To taste of Parsley.

Steps to make Bacon Asparagus with Steak & Poached Egg:

1. Firstly make sure your steak is at room temperature then season with salt on both sides and leave for 15-20 mins (salt dries out the juices then sucks them back in when you season before cooking, this prevents the steak from getting dry).
2. Then preheat your oven to 220C, take your asparagus and wrap it with bacon. Season with salt and pepper. After this lower your oven to 180 and place asparagus for about 15-20 mins till bacon is nice and crispy..
3. I fried my Steak but you can also grill it, I preheated my pan then added more salt and pepper to my steak..
4. Essentially I fried my steak for roughly 4 minutes on eat side..
5. Boil water in a nice deep pot, once the water starts boiling lower the heat so that it simmers. Take an egg and put it into a cup..
6. Season your boiling water with salt then take a fork and make a circular motion so that the water in the pot moves in a circle.
7. Take your egg and gently put it into the water as it is moving in a circle (this closes your egg).
8. Boil the egg for 5 minutes for a lovely runny yolk, 8 minutes for a nice yellow yet firm yolk.
9. Place your food into a plate and chop some parsley then throw it on your egg..

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