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Steps to Prepare Any-night-of-the-week Arrowroot curry

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Arrowroot curry

Before you jump to Arrowroot curry recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Your mood can truly be helped by green tea. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are aware that green tea helps you to lift your moods also!

As you can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to arrowroot curry recipe. To cook arrowroot curry you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Arrowroot curry:

  1. Use 2 of big arrowroots.
  2. You need of Paprika.
  3. Use of Garam masala.
  4. Take of Garlic powder.
  5. Prepare 2 of big tomatoes.
  6. Use of Garlic,ginger.
  7. Prepare of Onion.
  8. Get of Green capsicum.
  9. Take of Dhania.
  10. Use of Tomato paste.
  11. Take of Black pepper optional.
  12. Take of I prefer fresh green chillies.

Steps to make Arrowroot curry:

  1. Steam your nduma for 30 mins. I haven't covered on the photo but they were covered all through the simmering..
  2. In a sufuria fry your onions till soft not brown add your crushed garlic n ginger n stir to avoid sticking in the pot..
  3. Add your spices stir n simmer for a minute then add your tomatoes n salt simmer for like 3mins or until they r soft an all the juice has come out if not u can mash with a wooden stick. Add the tomato paste n simmer for a minute.Add water enough to cover your nduma. Bring to a boil for like 10 mins..
  4. Add your nduma n avoid stirring too much to avoid the breaking, ensure there is enough soup as nduma are a bit dry n absorb allot of water,simmer for like 5 mins at medium heat so they can absorb the aroma n taste of the spices.Add capsicum n simmer for like a min or two then add your dhania,cover n turn off the heat..
  5. Serve with rice, chapati or to ur preference..

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