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Step-by-Step Guide to Prepare Speedy Lebanese_rice_with_cauliflower_and_minced_meat

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Lebanese_rice_with_cauliflower_and_minced_meat

Before you jump to Lebanese_rice_with_cauliflower_and_minced_meat recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

For the most part, people have been trained to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the better you will feel. Nuts, on top of elevating your mood, can be a great protein source.

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to lebanese_rice_with_cauliflower_and_minced_meat recipe. You can have lebanese_rice_with_cauliflower_and_minced_meat using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Lebanese_rice_with_cauliflower_and_minced_meat:

  1. Use 2 kg of cauliflower.
  2. You need 1.5 cup of basmati rice.
  3. Prepare 400 g of minced beef or lamb.
  4. Use 2 tablespoons of ghee.
  5. You need 1.5 cup of water.
  6. Use 1 Teaspoon of cumin.
  7. Get 1 Teaspoon of salt.
  8. Take of Vegetable oil for deep frying.

Steps to make Lebanese_rice_with_cauliflower_and_minced_meat:

  1. Cut cauliflower in medium-sized florets, wash and strain any excess water.
  2. In a deep frying pan with vegetable oil, fry cauliflower until golden, then set aside over paper towels to strain any excess oil.
  3. In a saute pan, add the ghee and sauté  the beef or lamb untill it has cooked & set a side.
  4. In a suitable deep pot, coated with ghee at the bottom, we start arranging 3/4 of the fried cauliflower on the bottom then, add 1/2 the amount of meat on top.
  5. Add 1.5  cup of water.
  6. Add the basmati rice, the cumin and salt to taste.
  7. Bring the pot to a boil then cover & simmer for 25-30 minutes on low heat until the rice has fully cooked and is fluffy.
  8. When ready to serve, flip the pot over the serving dish. Garnish with the remaining meat & cauliflower..
  9. Serve hot next to you’re choice of salad or refreshing yogurt.
  10. By: Achwak Hatoum.

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