Recipe of Homemade Salmon and asparagus
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Before you jump to Salmon and asparagus recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
Mostly, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that actually can improve your moods when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for elevating your mood. This is possible since these foods are high in magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a great protein food source.
So you see, you don't have to turn to junk food or foods that are terrible for you so you can feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to salmon and asparagus recipe. You can have salmon and asparagus using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Salmon and asparagus:
- Provide of Salmon fillets.
- Use of Asparagus.
- You need of Lime.
- Take of Pepper.
- You need of Olive oil.
- Prepare of Salad.
- Provide of Garlic bread.
Instructions to make Salmon and asparagus:
- Place the salmon on tin foil and use half lime to cover them with a splash of oil and some freshly ground pepper..
- Wrap into a tight parcel and place in a preheated oven at 180 degrees for 25 minutes.
- Chop the ends off of the asparagus and place in a warm pan with olive oil and some lime juice, fry on a gentle heat for max of ten minutes. Add a little spring onion if you fancy it..
- Serve with side salad and garlic bread..
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