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Step-by-Step Guide to Make Perfect Authentic Punjabi Red Beans N Rice

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Authentic Punjabi Red Beans N Rice

Before you jump to Authentic Punjabi Red Beans N Rice recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

A lot of us have been trained to think that comfort foods are bad and should be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. They help you feel full as well which can actually help to better your mood. It's easy to feel low when you are starving! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to authentic punjabi red beans n rice recipe. To cook authentic punjabi red beans n rice you need 12 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Authentic Punjabi Red Beans N Rice:

  1. Get 2 Cup of Red beans/ kidney beans/Rajma.
  2. Use 3-4 of mediumTomatoes (Pureed).
  3. Take 1 tsp of ginger minced.
  4. Take 4 cloves of Garlic crushed/finely chopped.
  5. Prepare 2 of Onion medium size,chopped finely.
  6. You need 3 tablespoon of oil.
  7. Use 1/2 tsp of turmeric powder.
  8. You need 1.5 tsp of Kashmiri Red chilli powder.
  9. Take 1 pinch of asfeotida.
  10. Take 1/2 tsp of garam masala(optional).
  11. Provide to taste of Salt.
  12. Get of Fresh Chopped Cilantro to Garnish.

Steps to make Authentic Punjabi Red Beans N Rice:

  1. Wash and Soak Beans for 8 hours..
  2. In the Pressure Cooker add oil,hing chopped onions. Saute till pinkish brown.Add ginger and garlic.Keep stirring..
  3. Add Tomato Puree and let it cook till the oil start seperating from masala..
  4. Add chilli powder,Salt turmeric powder and garam masala..
  5. The bright red oil will separate. Add Red beans to it.Add 3 cup water..
  6. Keep at high for a whistle and them on medium/low flame for 20 minutes..
  7. Open the lid of Pressure Cooker. *With the help of laddle mash a table spoon of Rajma.This will thicken the gravy..
  8. With Open lid,let it simmer for 5 minutes at low flame..
  9. Red Beans are Ready,Garnish with fresh coriander leaves and serve with Jeera Rice/Steam Rice..

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