Simple Way to Make Any-night-of-the-week Aloo Tikki

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Before you jump to Aloo Tikki recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

It's not hard to drive away your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They can help you feel full for longer as well, which is a mood improver. Feeling starved can really make you feel terrible! The reason these grains are so good for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place.

You can see, you don't have to turn to junk food or foods that are bad for you so you can feel better! Go with these tips instead!

We hope you got benefit from reading it, now let's go back to aloo tikki recipe. To cook aloo tikki you need 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Aloo Tikki:

1. Prepare 250 gm of boiled aloo.
2. Take 1/2 bowl of Arrowroot.
3. Get 1 tbsp of red chilli powder.
4. Prepare 1 tbsp of chat masala.
5. Get 2 of green chilli.
6. Provide 1 tsp of roasted cumin powder.
7. Get to taste of Salt.
8. Take as needed of Oil for fry.
9. You need 2 of bread slices.
10. Get As needed of salad.

Steps to make Aloo Tikki:

1. Mashed the boil potato.
2. Add ararot,salt,red chilli powder,cumin powder,green chilli add in a mixing bowl mix well..
3. Make tikki shape with this mixture.
4. Add in hot oil and deep fry it.
5. Place on bread slice spread chutney on top.
6. Serve with some salad.

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