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Step-by-Step Guide to Prepare Quick Beans porridge

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Beans porridge

Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

Many individuals do not realize that the foods you choose can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are foods that are extremely unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to inform you of a few of the foods that you ought to be consuming every day.

In terms of sitting down to an evening meal you should additionally think about lean proteins as well as fish such as salmon. You will find that salmon can also be rich in Omega-3 and various other nutrients. Now when you decide to have a steak for dinner one thing you should remember is that 3 ounces will present you with all the protein you will require for the day. In addition before preparing your steak you really need to trim the fat that you can see from it to keep from taking in extra fat.

If you determine that your health is important to you, you should take these recommendations to heart. Also if you eliminate all the unhealthy food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to beans porridge recipe. To cook beans porridge you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Beans porridge:

  1. Prepare of Beans.
  2. Take of Red pepper.
  3. Prepare of Scotch bonnet.
  4. Provide of Onion.
  5. Take of Ginger.
  6. Prepare of Garlic.
  7. Take leaf of Green.
  8. Prepare of Salt.
  9. Prepare of Seasoning.
  10. Take of Palm oil.
  11. Use of Portash.

Instructions to make Beans porridge:

  1. On a medium heat set your pot on fire and pour water into it to boil. If boil pour your beans and add little portash to it,after some minute if cook pour it into siever wash and keep aside..
  2. Set another pot on fire pour palm oil and onion fry for some minute and pour your granded scotch bonnet,red pepper,ginger,garlic and onion after some minute of frying add water to it..
  3. Add salt and seasoning to it,let it boil. If well boil pour your beans and let it cook very well..
  4. If cook and every taste is okay,then pour your green leaf and off your gas or bring the pot down cover it for some minute so that the green leaf will be well cook..

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