Recipe of Homemade Sweet and sour salad

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Before you jump to Sweet and sour salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, specifically, are a terrific protein food source.

So you see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let's go back to sweet and sour salad recipe. To cook sweet and sour salad you need 13 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Sweet and sour salad:

1. Get 2 of carrots.
2. You need 1 of onion.
3. Prepare 1 of Green pepper.
4. Get 5 ml of BBQ.
5. Use 5 ml of chicken spice.
6. Take 5 ml of steak n chop spice.
7. Use 410 g of Can of Green beans.
8. Prepare 410 g of Can of Kidney beans.
9. Take 410 g of Can of Butter beans.
10. Get 125 ml of Chutney.
11. Take 125 ml of vinegar.
12. Provide 125 ml of tomato sauce.
13. Take of Cooking oil.

Steps to make Sweet and sour salad:

1. Preparation time 20 minutes.
2. Chop the onion, and pepper and take a pot and drizzle the cooking oil. Start to fry the onion and pepper..
3. As the onion fry then add spices and stir..
4. Pour the left over carrots stir and open the cans then pour them the mixture of spiced and onion..
5. Let it cook for a while and stir..
6. Take a bowl and mix the vinegar, chutney, and tomato sauce stir and pour it over the cooked beans.
7. Once it's allixed and cooked them your sweet and sour salad it's done and ready to be served..
8. Tasty salad.

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