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How to Prepare Any-night-of-the-week Banana Dumplings

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Banana Dumplings

Before you jump to Banana Dumplings recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we ought to stay away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make a trail mix from seeds and/or nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that directs your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Nuts, on top of bettering your mood, can be a great protein source.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to banana dumplings recipe. You can cook banana dumplings using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Banana Dumplings:

  1. Get 4 of banana.
  2. Get 4 tablespoon of Gram Flour.
  3. You need 1 tbsp of garam masala.
  4. Take 1 tbsp of Kashmiri red chilli powder.
  5. You need 1 tablespoon of red chilli powder.
  6. Prepare as per taste of Chaat masala.
  7. Get as per your taste of Salt.
  8. Take as needed of Oil.

Steps to make Banana Dumplings:

  1. Cut and clean the banana.
  2. Add all the spices and bananas in the gram flour and add salt and add some water to the banana chips..
  3. Heat the oil and fry the banana dumplings.
  4. Add dumplings and chaat masala and serve for eating.

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