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Easiest Way to Prepare Any-night-of-the-week My Cod and Basil Tomato Salsa

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My Cod and Basil Tomato Salsa

Before you jump to My Cod and Basil Tomato Salsa recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are not good for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. Several foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be amazed to discover, are fantastic at combating depression. Just make sure that you do not throw out the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Consume an egg and feel a lot better!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to my cod and basil tomato salsa recipe. To cook my cod and basil tomato salsa you only need 10 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook My Cod and Basil Tomato Salsa:

  1. Get 400 g of frozen Cod.
  2. Prepare 1 of tabls Butter.
  3. You need of Salt & Pepper.
  4. Take of The Tomato Salsa.
  5. You need 4 of vine Tomatoes cut into four pieces.
  6. Provide 1/2 cup of mixed peppers.
  7. You need 2 tbls of Lemon juice.
  8. Provide 4 of Fresh Basil leaves.
  9. Take 2 tsp of Tomato Pesto sauce.
  10. Use 1 tbls of Sun dried Tomatoes.

Instructions to make My Cod and Basil Tomato Salsa:

  1. Add the Butter to frying pan melt it and add the fish.
  2. .
  3. Add a lid and leabe for 4 minutes to cook. From frozen 3 minutes fresh. Strain off the fish and add it to a plate to keep warm set aside for a minute or two..
  4. Chop the tomatoes.
  5. Add the mixed peppers to the tomatoes in a bowl i used frozen..
  6. Chop the basil and add that to tomatoes.
  7. Add the mixed peppers and oil in a seperaye frying pan or sauce pan heat up the olive oil.
  8. Add the oil and heat also the tomatoes and basil and mixed peppers and fry for a minute.
  9. Add the lemon juice, pesto and sundried tomatoes and a little salt & pepper. Cook in for 2 minutes.
  10. Then on a serving dish add the cod and arrange the tomato salsa on top finish with some parsley sprinled.
  11. .

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