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Simple Way to Make Quick Prawn and asparagus quiche

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Prawn and asparagus quiche

Before you jump to Prawn and asparagus quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Green tea is fantastic for moods. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you be better. Now you know that applies to your mood too!

So you see, you don't need to consume all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got benefit from reading it, now let's go back to prawn and asparagus quiche recipe. You can cook prawn and asparagus quiche using 6 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Prawn and asparagus quiche:

  1. Prepare of Pastry ready rolled.
  2. Take of prawns.
  3. Prepare of eggs.
  4. Use of asparagus tips.
  5. Get of Salt.
  6. You need of Olive oil.

Steps to make Prawn and asparagus quiche:

  1. Prick pastry with a fork, blind bake at 200 for about 5 mins. Chop asparagus, save tips to arrange decoration..
  2. Fry gently in oil for 4-5 mins to soften slightly.
  3. Add asparagus, beaten eggs (salted to taste) and prawns to pastry. Arrange the tips to decorate..
  4. Bake at 180 for about 25 mins. Enjoy :).

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