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Steps to Make Ultimate Baked tilapia

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Baked tilapia

Before you jump to Baked tilapia recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

In general, people have been trained to think that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. Some foods really do raise your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.

Cold water fish are great if you wish to be in a better mood. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to baked tilapia recipe. You can cook baked tilapia using 5 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Baked tilapia:

  1. Prepare 1/4 of Old bay.
  2. Take 1/4 of Garlic salt.
  3. Use 1/4 of Mrs.dash table blend.
  4. You need 1 of Butter.
  5. Get 6 of Tilapia fillets.

Steps to make Baked tilapia:

  1. Preheat oven to 400.
  2. Season the fillets.
  3. Put fillets in baking pan.
  4. Let bake for 10 to 15 mins.
  5. Take out of oven.
  6. Then spread butter on top like you would toast.
  7. Enjoy.

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