How to Prepare Speedy Overnight oats

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Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. A number of foods honestly do elevate your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.

It's easy to drive away your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to overnight oats recipe. To cook overnight oats you need 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Overnight oats:

1. You need 4 tbsp of Oats (instant).
2. Use 1/2 cup of Milk.
3. Use 3 tbsp of Yogurt.
4. Prepare 1 of Mango (cubes).
5. Provide 1 of Kiwi (cubes).
6. You need 5 of Raspberry.
7. Take 5 of Blueberry.
8. Provide 1 tbsp of Honey.
9. Provide 1 tbsp of Nuts.
10. Take 1 tsp of Chia seeds.

Steps to make Overnight oats:

1. In a mason jar, add oats and milk. Mix together..
2. Add mango cubes then yogurt and kiwi cubes..
3. Next to it, pour honey over it and add raspberries and blueberries..
4. In the last, sprinkle nuts over them. You can put this in the fridge overnight and if you are using quick oats then you can eat it after half an hour..

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