Steps to Make Any-night-of-the-week Chicken, mushroom and artichoke quiche

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Before you jump to Chicken, mushroom and artichoke quiche recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that really can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw away the yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Try consuming some eggs to cheer up!

See, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to chicken, mushroom and artichoke quiche recipe. To cook chicken, mushroom and artichoke quiche you only need 11 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Chicken, mushroom and artichoke quiche:

1. Prepare of eggs.
2. Take of artichokes.
3. Take of Chicken (grilled the previous day and shredded).
4. Get of chunk parmesan cheese.
5. Get of hardish blue cheese.
6. Provide of pastry (or make your own. 1/2 fat to flour).
7. Use of milk (would have used natural yoghurt if I'd had any).
8. Take of onions.
9. Take of mushrooms.
10. Prepare of nice big bunch of fresh coriander.
11. Prepare of salt and pepper.

Steps to make Chicken, mushroom and artichoke quiche:

1. Line the oven dish with the pastry, prick it with a fork a few times and put in the oven at 180° for 15 mins.
2. Peel the artichokes and boil in water until soft (about 10 mins).
3. Put a little oil in a saucepan and fry the onions gently over a medium heat.
4. When the onion is transparent, add the chopped mushrooms. Stir well and turn the heat up. Cook until the mushrooms turn brown and the onion has caramalised.
5. Take the pastry base out of the oven and add the shredded chicken.
6. Add the onions and mushrooms.
7. Cut the artichokes into halves or quarters and add.
8. Beat the eggs with the milk or yoghurt and pour over the other ingredients.
9. Add the grated cheese. Finally add the wash and chopped coriander (or another fresh herb of your choice). Cook for about 50 minutes in the oven at 180°.
10. Serve with a tomato and onion salad, or coleslaw. Enjoy!!.

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