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Step-by-Step Guide to Prepare Favorite Vickys Everyway Bagels, GF DF EF SF NF

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Vickys Everyway Bagels, GF DF EF SF NF

Before you jump to Vickys Everyway Bagels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Some foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.

Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a terrific protein source.

So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to vickys everyway bagels, gf df ef sf nf recipe. To make vickys everyway bagels, gf df ef sf nf you only need 13 ingredients and 17 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Everyway Bagels, GF DF EF SF NF:

  1. Prepare 160 grams of rice flour.
  2. Prepare 85 grams of potato starch, not flour.
  3. Take 65 grams of sorghum flour.
  4. Take 65 grams of corn starch.
  5. Prepare 60 grams of gluten-free oat flour.
  6. Prepare 3/4 tbsp of xanthan gum.
  7. Take 1 1/2 tsp of salt.
  8. Take 1 tbsp of fast action yeast.
  9. Take 300 ml of warm water.
  10. Take 2 tbsp of olive oil.
  11. You need 2 tbsp of agave nectar.
  12. Provide 1 tsp of cider vinegar.
  13. Take 1 tbsp of treacle / molasses added to 3/4 pan of boiling water.

Instructions to make Vickys Everyway Bagels, GF DF EF SF NF:

  1. Preheat the oven at the lowest setting for 5 minutes while you prepare the ingredients....
  2. Mix all the dry ingredients in a bowl then make a well in the centre and add in the wet.
  3. Turn off the oven and line a baking tray with parchment paper. Use the dough hook on your food processor to mix the dough for 3 minutes.
  4. Oil your hands and split the dough into 4 or 6.
  5. Roll each piece into a ball, squash down slightly then using your thumb make a hole in the middle. The dough should be slightly sticky, not too dry.
  6. I find it easiest to 'spin' the dough like a hula hoop in my hand on my thumb. Make the holes quite large as they'll close as the dough rises.
  7. Set each bagel on the baking tray and put the tray on the bottom shelf of the cooling oven for 45 minutes.
  8. They should have risen quite well by the end of that time.
  9. Get the molasses water boiling on the stove and preheat the oven to gas 6 / 200C / 400°F.
  10. Drop the bagels in one at a time and boil 30 seconds each side then put them back on the baking tray again.
  11. At this point you can top with salt, seeds or any topping you might enjoy.
  12. Bake for 20 - 25 minutes until golden.
  13. Let cool a bit on a wire rack then split and top with whatever you like.
  14. To make cinnamon raisin bagels add a tsp cinnamon and 60g raisins to the dough and dust with cinnamon sugar before baking.
  15. In fact any dried fruits are great like apricots, cranberries and blueberries. Dried pineapple and coconut make great hawaiian bagels. Orange zest is also delicious.
  16. For onion bagels add a handful of dehydrated onions to the dough and 1/2 a tsp onion powder. You could add a handful of grated cheese for cheesy bagels.
  17. For garlic bagels try half a tsp each of garlic powder and minced garlic. Poppy, black onion & sesame seeds are great toppings.

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