Easiest Way to Make Any-night-of-the-week Rice and beans
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Before you jump to Rice and beans recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether healthy and it's good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.
Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains can help you feel full for longer as well, helping you feel better. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need to consume all that junk food when you wish to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to rice and beans recipe. To cook rice and beans you need 8 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Rice and beans:
- Prepare of Rice.
- Provide of Beans.
- Use of Maggi.
- Use of Salt.
- Provide of Veg oil.
- You need of Lettuce.
- Prepare of Pepper.
- Use of Tomatoes.
Steps to make Rice and beans:
- Boil ur beans with potash,maggi nd salt.
- Per boil ur rice.
- Add ur rice into de beans nd cook dem ol together.
- Cut ur lettuce nd tomatoes.
- Ready to eat.
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