Recipe of Ultimate Rice, Mixed Veg & Beef stew

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Before you jump to Rice, Mixed Veg & Beef stew recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and to be avoided. But if your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to consume. Several foods actually do boost your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be actually terrific at dealing with depression. You must see to it, though, that what you make includes the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to improve your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let's go back to rice, mixed veg & beef stew recipe. You can cook rice, mixed veg & beef stew using 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Rice, Mixed Veg & Beef stew:

1. Use of Beef.
2. Take 2 of Carrots.
3. Provide 2 of Potatoes.
4. Prepare of Quarter packet of Green beans.
5. Provide 1 1/2 of Onion.
6. Take 1/2 of green Pepper.
7. Provide 1 of garlic clove.
8. Get to taste of Ginger.
9. Use 1/4 cup of Olive oil.
10. Take 1 tablespoon of Rama margarine.
11. Provide 1 teaspoon of Salt.
12. Provide 1/2 teaspoon of Black pepper.
13. Get 1 teaspoon of Steak and chops.
14. You need 1 teaspoon of Mild curry powder.
15. Prepare to taste of Soy sauce.
16. Get to taste of Tomato sauce.
17. Use 2 teaspoons of Sugar.
18. Get 2 teaspoons of Brown onion.

Steps to make Rice, Mixed Veg & Beef stew:

1. Peel and chop the carrots and potatoes diced into small pieces, and chop the green beans into small pieces, chop and add half a onion into the mix.
2. Boil the vegetables for 15min on medium heat, add a teaspoon of salt and half a teaspoon of black pepper.
3. Drain the excess water from the pot. Add a tablespoon of Rama into the pot and let it steam and sizzle for 5 min.
4. Add Beef into a large pot and a quarter cup of Olive Oil..
5. Constantly add a cup water 4-5 times until Beef is well cooked.
6. Add chopped garlic, ginger, onion and green pepper into the pot.
7. Add teaspoon of salt a teaspoon of black pepper, a teaspoon of mild curry powder and teaspoon of steak and chops.
8. Add soy sauce, tomato sauce. 2 teaspoon of sugar and brown onion powder.
9. Bring ingredients to a boil for 15 minutes..
10. Dish up, Serve and Enjoy!.

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