Easiest Way to Prepare Award-winning Courgette and mushroom orzotto

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Before you jump to Courgette and mushroom orzotto recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Your mood can really be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that green tea can help you be happier as well!

So you see, you don't need to eat junk food or foods that are terrible for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let's go back to courgette and mushroom orzotto recipe. To cook courgette and mushroom orzotto you need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Courgette and mushroom orzotto:

1. Provide 250 g of orzo rice.
2. Prepare 1 of medium onion.
3. Provide 1 box of mushrooms.
4. Use 2 of large courgettes.
5. You need 1 of glug white wine (optional).
6. Use 1 pint of vegetable stock.
7. You need 1 clove of garlic.

Instructions to make Courgette and mushroom orzotto:

1. Preheat the oven to 160 degrees C. Dice the onion and mushrooms to the chunkiness you desire.
2. Chop the onion in thin slices and grate the courgettes.
3. Using a casserole dish that you can put in the oven, heat some oil or butter on a hob and add the onions and garlic.
4. Once the onions and garlic are soft, add the mushrooms and courgettes.
5. Add the orzo and mix so everything is mixed together.
6. Pour in the wine and the stock and season with salt and pepper (note: you might not need the whole pint of stock- just pour enough to cover the orzo by about half a centimetre).
7. Place in the oven for about 20mins until the rice has absorbed the stock and is soft but not gooey..
8. Enjoy.

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