Easiest Way to Prepare Homemade Bangoli Chhena

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Before you jump to Bangoli Chhena recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Grains can be excellent for fighting a bad mood. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These foods fill you up better and that can help improve your moods too. Feeling starved can really make you feel awful! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these grains more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to bangoli chhena recipe. You can cook bangoli chhena using 7 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Bangoli Chhena:

1. You need of Full cream milk.
2. Provide of Lemon juice.
3. Take of Sugar.
4. Prepare of Water.
5. You need of kesar strands.
6. Get of arrowroot.
7. You need of cardamoms.

Instructions to make Bangoli Chhena:

1. Add milk in the heavy bottom pan add 2 tbsp lemon juice & stir until the milk curdles..
2. Cheese and water spread, Strain the water completely from chenna..
3. Rinse the chenna under running water to remove the acidic flavor..
4. Tie the cloth. Squeeze it well to remove the excess whey as much as possible..
5. Hang it for 1 to 1½ hours. Chenna should not have any excess whey. It must be crumbly..
6. Knead chenna and arrowroot in a way that the mixture forms a smooth dough..
7. Put chena on a plate and mash with hands to make it smooth like a dough..
8. Take a small portion of the chena, keep it between your palms and press it with hands to give it a round shape..
9. Add sugar, cardamoms & water to a wide pan or pot..
10. Stir to dissolve the sugar. Bring it to a boil..
11. Bring the sugar syrup to a rolling boil on a medium flame..
12. Then add the balls one after the other gently. Cover the pot immediately with a lid..
13. Cook on a medium flame for 9 to 10 mins..
14. The syrup must be bubbling & boiling steadily throughout this time..
15. Keep the lid closed always otherwise they will shrink or fall flat. Do not open at least 20 mins..
16. They double in size and also sink in syrup when cooked completely..
17. Allow rasgulla to rest and cool completely. Serve them chilled. If desired garnish with saffron..

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