How to Make Award-winning Banana shake

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Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Also Healthy.

One thing that some of you may already know is that by ingesting the right foods can have a substantial effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. You will see that the nutrition in these varieties of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to inform you of a few of the foods that you ought to be eating every day.

Your state of health can be greatly improved by simply eating a lot of berries. The amount of vitamin C that can be obtained in berries, is one of the main reasons you need to be eating berries. The majority of berries also have plenty of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Another thing you will recognize that these antioxidants can help you with is actually keeping your cells healthy, this can help your system to fight off many different diseases.

By simply following a few of the suggestions above you will notice that you'll be living a healthier life. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to banana shake recipe. To make banana shake you need 6 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to cook Banana shake:

1. Use 5 of bananas.
2. Provide 1/2 litre of full Cream milk.
3. Provide 50 gm of sugar.
4. Take handful of dry fruits for garnish.
5. Prepare 1 tsp of roohafza for garnish.
6. You need 5-6 of ice cubes.

Instructions to make Banana shake:

1. Take a jag add banana and sugar crush it with blender make smooth paste..
2. Add milk and ice cubes in banana paste..crush it with blender for 2 minuits..pour the shake into a glass and garnish with roohafza and dry fruits, ready your chilled banana shake enjoy it...

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