How to Prepare Homemade Honey & Rice Flour Bagels

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Before you jump to Honey & Rice Flour Bagels recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are not good for us and that we should avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are some foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out some of these.

Eggs, believe it or not, can be truly great at fighting back depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be fantastic for lifting up your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to cheer up!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!

We hope you got insight from reading it, now let's go back to honey & rice flour bagels recipe. To cook honey & rice flour bagels you only need 6 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Honey & Rice Flour Bagels:

1. Take 120 grams of Bread (strong) flour.
2. Provide 30 grams of Rice flour.
3. Take 3 grams of Dried yeast.
4. Prepare 10 grams of Honey.
5. Provide 2 grams of Salt.
6. Prepare 85 ml of Water.

Steps to make Honey & Rice Flour Bagels:

1. Combine all of the ingredients except for the water in a bowl. Pour in some water warmed to 40℃, and mix everything together. Once the dough has come together, tip it out onto a surface..
2. Knead the dough for a few minutes, rubbing and stretching the dough along the surface of the counter..
3. Once the surface of the dough has become smooth, push into it with your fingers to check the elasticity, and separate into 3 equal pieces. Shape each piece into a ball, cover with a damp cloth and rest the dough for about 10 minutes..
4. Place the dough seam-side up and roll the dough out into an approximate 15x20 cm oval with a rolling pin or similar. Roll the dough tightly away from you to create a baton shape..
5. Flatten one end of the dough and form a donut shape, resting the other end on top of the flat part of the dough. Securely pinch the 2 ends together, cover with a damp cloth and leave to rest for an additional 20 minutes..
6. Boil some water in a pan. Use a low heat, so that they water looks like it's somewhere between boiling and not boiling, then boil each side of the bagel for 30 seconds..
7. Pat dry the bagels and place them on a baking tray (do this step as quickly as possible) then place the tray in an oven preheated to 200°C, and bake for 15-20 minutes..

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