Recipe of Any-night-of-the-week Healthy oats

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Before you jump to Healthy oats recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super healthy and good for you. Some foods actually do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

If you want to battle depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the grey matter in your brain. It's true: chomping on a tuna fish sandwich can basically help you fight back depression.

So you see, you don't need to eat junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let's go back to healthy oats recipe. You can cook healthy oats using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy oats:

1. Take 1 of onion.
2. Prepare 1 of tomato.
3. Provide 1 of capsicum.
4. Take as per taste of Salt.
5. Provide as per taste of Black pepper.
6. Get Pinch of red chilli powder.
7. Get 1/2 bowl of oats.
8. Provide as per required of Water.

Instructions to make Healthy oats:

1. Take a pan... Heat oil.. Put onion.. Saute it properly.. Dn put capsicum and tomato.. Saute it...
2. Dn put spices... Add water and put oats in pan.
3. Cover the pan.. Stir occasionally.. Whn water absorb oats dn off the gas.. Garnishing with coriander.
4. It's ready to serve.

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