Recipe of Award-winning Quinoa Barley Thyme Salad

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Before you jump to Quinoa Barley Thyme Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, particularly, are a great protein source.

See, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to quinoa barley thyme salad recipe. To make quinoa barley thyme salad you only need 12 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Quinoa Barley Thyme Salad:

1. Prepare 1/2 cup of cooked quinoa 1 tbsp chopped parsley optional 1tbsp olives cut in to round.
2. Provide 3 tbsp of cooked barley.
3. Take 1/2 cup of chopped carrots 🥕+ onion + red & green bell pepper.
4. Take 1/2 cup of chopped cucumber 🥒.
5. You need 1 tbsp of parsley optional.
6. Provide 1 tbsp of chopped mint.
7. Prepare 1 tbsp of fresh/ dried thyme.
8. Prepare 1 tsp of apple cider / white vinegar.
9. You need 3 tsp of Olive oil.
10. You need 1 tsp of each chopped ginger & garlic.
11. Use 1/4 tsp of each salt & pepper or to taste.
12. Provide 2 tsp of freshly squeezed lemon 🍋 juice.

Steps to make Quinoa Barley Thyme Salad:

1. Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside.
2. In a large bowl mix quinoa, barley, cucumber 🥒, tomatoes 🍅 olives parsley & thyme 2. Heat little olive oil add chopped carrots 🥕 red & green bell pepper & onion sauté it; it should be crunchy; keep aside for cool. After cool down add in quinoa & Barely mix.
3. 3. Pour dressing over it & toss gently to coat 4. Serve immediately or you can refrigerate for 2 to 4 hours.

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