Recipe of Favorite LeViés Carrots and Chilli Homemade Sauce

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Before you jump to LeViés Carrots and Chilli Homemade Sauce recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. Some foods honestly do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a super protein source.

As you can see, you don't need junk food or foods that are not good for you to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to leviés carrots and chilli homemade sauce recipe. To make leviés carrots and chilli homemade sauce you need 15 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook LeViés Carrots and Chilli Homemade Sauce:

1. Take 4 of Medium Carrots.
2. Take 3 of Large Chillies of Choice.
3. Prepare 50 ml of Olive Oil.
4. You need 100 ml of Water.
5. Use 50 ml of Vinegar.
6. Provide 4 of Medium Tomatoes.
7. Get 1 of Med Onion.
8. Use 1 Teaspoon of Basil.
9. Prepare 1 Teaspoon of Ginger Powder.
10. Take 1 Teaspoon of Thyme.
11. Get 1 Teaspoon of Blackpepper.
12. Use 2 Teaspoon of Salt.
13. Get 1 Teaspoon of Parsley.
14. Provide 2 of Gloves Garlic.
15. Prepare 2 Tablespoons of Mayonnaise.

Steps to make LeViés Carrots and Chilli Homemade Sauce:

1. In a Blender or food processor fine your carrots, and then your onion and garlic. Add all your spices like in the pictures. Stir well and add the oil and vinegar. On medium heat cook till tender..
2. Blend your tomatoes and add to your carrot mix. Everything needs to cool down now. Add your Chillies to taste. Lastly add your water and Mayonnaise. All together use a bar mixer and blend it as smooth as possible..
3. When all is cooled down, bottle and store in the fridge. Bon Appétit..

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