Recipe of Quick Buttermilk

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Before you jump to Buttermilk recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that actually can improve your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Your mood can actually be helped by green tea. You were simply anticipating to read that, weren't you? Green tea is rich in an amino acid called L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you are well aware that it helps you to raise your moods also!

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to buttermilk recipe. You can cook buttermilk using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Buttermilk:

1. Prepare 1 glass of Buttermilk.
2. Provide few of Curry leaves.
3. Prepare As required of Small piece ginger.
4. Use Few of Mint leaves.
5. Get as per taste of pepper powder.
6. Get as per taste of salt.
7. Use for of tempering-.
8. Prepare 1 tsp of Oil.
9. You need 1/4 tsp of Mustard seeds.
10. Use 1/8 tsp of Asafoetida.

Instructions to make Buttermilk:

1. Grind Ginger, coriander,curry and mint leaves into a fine paste by adding little buttermilk to it..
2. Filter the grinded paste and pour it in the buttermilk..
3. Add needed salt, pepper powder and mix well..
4. Temper the ingredients and add it to the buttermilk. Mix well and serve by spreading few coriander leaves..

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